Overeating or dieting affects the life

Overeating or dieting affects the life, therefore, always take balance diet in a balance quantity. A balanced diet comprising of diverse and healthy foods is key to promoting good health.

Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.

Leave a Reply